Showing posts with label Another Mother Runner. Show all posts
Showing posts with label Another Mother Runner. Show all posts

Wednesday, February 26, 2014

Princess Triple Crown Weekend Recap - Part 1!

First things first… did ya hear today’s announcement? A new runDisney race weekend!  With… an AVENGERS theme!!!  I adore the Avengers.  Okay, I think Capt. America’s a little prissy, and I’d really like the Hulk to get some language lessons, but yeah – big, HUGE fan of the Avengers here.  Phil is my hero.  Nick Fury rocks my world.  RDJ as Ironman?  Please… ~SWOON~  So I’d be all sorts of stoked for this race, except… it’s in Disneyland.  Which is NOT in Florida.  


Yeah, not gonna happen for me.  But rumors continue to swirl about a possible STAR WARS themed race and you know who has this thing called STARWARS Weekends every year?  Walt Disney World.  In Florida!  Know what I adore even more than the Avengers?  STAR WARS!!!  Here’s hoping.




Okay, back to business… a 2014 Princess Half-Marathon Weekend Recap!

Oh my goodness – what a weekend!  The runDisney Cinderella Royal Family 5K Friday, Inaugural Enchanted 10K Saturday, and the Princess Half-Marathon Sunday, plus lots of amazing time spent with running friends between equals one very, VERY tired, but very, very VERY happy PrincessV!

This would be one epically long recap if I were to tackle it all at once.  And frankly, as a reader of blogs, I don’t ever want to see a post that long, let alone be the writer of it.  So I’ll take a small steps approach if you’re willing to keep coming back for more, dear reader.




I am so happy to report that Disney moved the Princess expo back to its original ESPN Wide World of Sports location this year and gave it more room to spread out, too.  Last year’s fiasco of an expo at the Coronado Springs Resort was a special kind of hell: long on lines, short on space, and bursting at the seams with disgruntled Princesses.  Not so this year!

I arrived at the expo around 11am, after making the drive to WDW and checking in at my hotel.  As they’d done for Marathon Weekend in January, Disney spread things out by housing bib pickup in a building separate from the expo itself and providing ample room for folks to get their race shirts, commemorative items and Race Retreat wristbands.



Plenty of space to move around at packet pickup!

The main expo floor, where vendors sell their wares, was loud and busy, but still felt better than last year.  There was a huge section of real estate given over to official race and runDisney (rD) merchandise, which eliminated the insane lines and congestion of last year.

rD merchandise was at the far end, while New Balance set up its shoe shop at the near end, with assorted other vendors in between.
After picking up my bibs and race shirts, I was on a mission to find the booth for one of my favorite brands – Another Mother Runner.  You may recall that I sported a Badass Mother Runner shirt in my first long distance race, the 2012 Tower of Terror 10-Miler.  Well, that super-awesome shirt is now much too big on me, so I wanted something new, plus I hoped to see one of the Mother Runners again, as it had been so nice to meet Sarah last year.  I was in luck!  I came away with two shirts that fit and a nice visit with Dimity!

Yes, I am very short - but Dimity is also very tall.
Two of my favorite running brands together - yay!

The Mother Runners just recently announced their official partnership with the rD brand and I couldn’t be more thrilled for them.  WTG ladies!

I didn’t spend a lot of time at the expo because, well, I’m not a shopper.  So I got in, ate some lunch (and enjoyed a quick visit with the lovely Tracy from my running group!), grabbed my stuff, and got out.  If you are a shopper, and are thinking about a future Princess race, plan to spend some time and money there – there was lots and lots to peruse!

By the time I’d finished up, I’d gotten a text alert that my room at Disney’s Caribbean Beach Resort (CBR) was ready, and I still had a car full of stuff to unload, so that’s where I headed.  I love the CBR and have stayed there many times over the years, but this was my first stay there over a race weekend.  I’ll give a full review on it as a race resort later, I promise.

I’d had thoughts of heading over to Disney’s Hollywood Studios (it’ll always be MGM to me!) for a ride or two and dinner, but after getting all of my stuff unloaded, and getting tings arranged and prepped for the 5K the next morning, I was pretty tired.  So I opted to grab dinner at CBR’s food court and enjoyed this lovely view as I relaxed and ate.


With a start time of 6:15am, I needed to be up at 3:45am to get ready, and in my car by 4:45 to get to Epcot before they closed down roads for the Royal Family 5K: bedtime came early for the first of three nights.  I was in bed, falling asleep by 8pm, ready to get the party started the next day.


Shirts and bibs for #ALLTHERACES!

PSST: want another review of the expo? Head over to Run.Walk.FASTPASS.Repeat.!

Tuesday, December 31, 2013

Happy New Year! To Resolve or not to Resolve?

I’m both a perfectionist and a realist, with the former being a natural tendency and the latter a learned response to deal with the former.  See, life is a lot easier for the perfectionist when approached with an attitude of “be prepared for the worst and enjoy the delightful surprise if things turn out better than expected.”

As such, I’ve never been much for New Year’s resolutions.  Why make a list of promises that can so easily become derailed, ending in extreme disappointment?  I get why others engage in the annual resolutions, but it’s not my thing.

However…

I find myself considering a few running-specific goals as 2013 rolls to an end.  

Yesterday, I went for a little run and found myself playing a game called Try-To-Ignore-The-iSmoothRun-Voice-Every-Time-She-Says-“Walk”-For-As-Long-As-Possible.  The more walk breaks I ran through, the easier it became and a couple miles in, it hit me: maybe I can someday run an entire 5K without walking.  And if I can do that, maybe I can do 10K.  A half-marathon, maybe?  Maybe.  I smell a 2014 goal.

I’ve also found myself lately kicking my own behind when I blatantly ignore a lifetime of experience and try something new to me because the “experts” say I should.  It almost never works out for me, hence my new blog series on “Breaking the Running Rules.”  So there’s a goal right there – to rely on what I know works for me and tune out the naysayers.

And then there’s Leo, my 11-year-old son.  The kid who got me started with this running stuff in the first place.  The kid who’s been left in my dust as I discovered how much I really enjoy distance training, even as he’s discovered he really doesn’t  enjoy it.  Or does he?  I’m not real sure anymore; these ‘tween years are a challenge.  But I aim to find out just what he enjoys and see if I can’t help him also find the peace and strength physical activity brings to my life.

So there you go – three solid goals for 2014.  All achievable?  I don’t know.  And that’s pretty scary to a perfectionist.  But I’m willing to give it a try.

Wishing you all a Magical 2014!


How about you?  Do you have any running resolutions for 2014?  Let’s hear ‘em!

Wednesday, October 23, 2013

Change of Plans. Again.

With the Tower of Terror 10-Miler behind me, it’s time to look toward my next race.  Which was supposed to be the Halloween Halfathon on Oct. 27.  It’s not anymore.  The race is still happening… but without me.  

After training hard through the HOT summer for the 10-Miler and dealing with my recent hip problems, I felt beat-up and tired.  Bone-deep exhaustion.  I felt physically ill at the prospect of tackling a half-marathon three weeks out from the 10-Miler.  I knew what I needed most was a rest, for both my body and my mind.  Fortunately, Florida Gulf Beaches Road Races offers a stellar refund/transfer policy and, while I’m a little bummed to miss the Halloween event, I am pleased to say that I’ve transferred my registration to the Beach Halfathon in late March.  A mere four weeks after the Glass Slipper Challenge and its cumulative 19.3 miles.  Whatever; I’ll cross that bridge when I come to it.



So now my next race is the Walt Disney World Half-Marathon in early January.  That little change gave me a few weeks to scale back mileage and recover from the summer.

And…

To develop a new training plan.

Yep, another one.

My last plan was entirely too ambitious for the summer heat and got scrapped a while ago.  Add in my change of race plans, and the rest needed some tweaking, too.  Also, I listened to an awesome Another Mother Runner podcast interview with Greg McMillan, in which he explained the ins and outs of his training approach.  What really struck me was the conversation about how important the need is for slower-paced runs in one’s training program.  That’s something to which I’ve never before subscribed, other than when hobbled by impending heat stroke; on the contrary, I’ve spent the past year and a half thinking every run needed to be run at the fastest pace I had in me in order to get faster.  Well Mr. McMillan?  You talked some serious sense into this lady.

I spent some quality time on www.mcmillanrunning.com, where I first used McMillan’s world-famous calculator to find my best training paces.  It works like this: enter your best time at a certain distance, preferably a distance as close as possible to the distance for which you wish to train, and then enter the distance you plan to race and the time in which you hope to finish it.  I entered my last 10K finish time of 1:16:23 and a hopeful 2:31:12 finish for the upcoming WDW Half, identified myself as a “Speedster” (easily able to go short and fast, but challenged by endurance) and got this list:


Pretty nifty, no?!  But… what do I do with it???

First, each type of pace – Steady State, Long Run, Tempo, etc. – has a video explanation here: www.mcmillanrunning.com/tips.  I took a few notes on each, to have as a handy reference when my mom-brain stalls next week and I can’t remember what in tarnation heck I’m supposed to do with "Tempo Intervals."  Then, I moved on to McMillan’s detailed explanation on how to create a training plan.

Okay, let me say this: it’s intense.  And complicated.  And riddled with ~shudder~ math.  Of the non-Fuzzy variety.  But as I read on (and glossed over the math, as I realized it wasn’t really imperative that I understand the numbers, only that I trust them to work), things started sliding into place in my mind. 

  1. Figure out my weakness – stamina, for sure.  And make strengthening that the core of my training plan. 
  2. Add in some speed because A. that’s my area of some talent and B. increasing speed can only be beneficial in the long run.
  3. Figure out how many weeks I have until race day and create a spread sheet listing each week; include columns for long runs, main workout short runs, secondary short runs, and, for the Glass Slipper Challenge, back-to-back runs later in my schedule.
  4. Assign each week’s training runs, based on a couple weeks of base-building, a larger portion of stamina-building weeks, a small chunk of speed-building weeks, and a couple weeks to taper.

At the end, BOOM!  I’ve got a plan that looks very do-able, is very specific to my individual needs, will fit in nicely with my cross-training days, and just may lead me to a nice PR.


McMillan also offers training plans for purchase, which I imagine takes out a lot of the work, and I’ve heard very, very good things about those paid plans… but I’m broke. And I really think my customized plan will be good for me.  I started using it already and I can’t say enough good things about knowing what pace range I’m aiming for before each run, depending on what type of run it is.  Knowing that an expert says to aim for a certain pace removes from the equation the mental anxiety of worrying that I'm not doing enough.

Last Saturday, for instance, was a 6 mile long run; I checked my chart before heading out and knew I should aim for a pace between 13:17 and 14:17/mile.  It was hot and humid, so I aimed to hit the slow end of that range… and I did!  Before, I’d have tried hard to push my pace down to where I hope to race in January, and would have spent those 6 miles courting heat exhaustion.  This time, I felt like I was putting in some effort, but comfortably so; no gasping for breath, no muscle cramping, no dizziness.  It was a tough run, thanks to some overgrown trails and scorching sun, but I recovered from it quickly and was able to spend the rest of my day getting non-running things done and enjoying some quality time with my son.  This new methodology may make me a better distance runner… and a better Mother runner!

Tuesday, May 14, 2013

Race Recap: Partners for Life Police Appreciation 10K


So, I’m still on the fence about this whole Glass SlipperChallenge thing.  On the one hand, I really want to do it.  On the other hand, it’s FREAKING expensive.  runDisney hasn’t actually released pricing info yet… but trust V – it’ll be FREAKING expensive, no matter how Fuzzy the math.  And there’s this other “little” race series going on the same weekend – the Gasparilla Distance Classic.  Located just on the other side of Tampa Bay from me.  Gasparilla ain’t cheap… but it’s not as FREAKING expensive as the Glass Slipper Challenge. 

Also…

There are medals.  Cute, Disney-themed ones for Princess weekend, most likely featuring a way-cool shoe on the mac daddy (RIP Chris Kelly) Glass Slipper medal.  Gasparilla, though, features pirate medals.  Four different races’ worth of pirates. I like pirates.


Meanwhile, in the midst of my indecisiveness… I finally ran a 10K race!  This is a pretty big deal because 10Ks are few and far between ‘round here.  I only came across a couple options last year, none of which fit into my schedule.  So I had no proof of time to submit for any runDisney races.  Which, if you’ve been reading along, you know didn’t much matter – I’ve had insanely good luck with corral placement.  Seems runDisney uses some Fuzzy brand of pace estimate math.

Anyway, knowing that luck must, eventually, run out, I figured I’d best get an official 10K time on record for my upcoming races and ran Florida Gulf Beaches Road RacesPartners for Life Police Appreciation 10K.  In a word, it was FANTASTIC!

I’ve heard many good things about Florida Road Races and the most excellent events they put on and I can now add my own positive review.  From start to finish, this was an incredibly well organized affair.  Even if we did all run the wrong direction… more on that in a bit.

I went to packet pick-up at Fit2Run in St. Petersburg the day before the race – what a great shop they’ve got there!  I purposely went straight to the race table and did not detour to look at anything because I’m on a tight budget and not in need of anything… but I’ll definitely go back when I’m once again solvent!  Grabbing my bib and swag was quick, easy and pleasant.  I love a great swag bag and I was not let down with this one:


The next morning, I got up and out the door on time and made it to the St. Petersburg waterfront about 45 minutes before start time.  This wound up being perfect, as I got a nice warm-up walk from my car to the start area, grabbed my timing chip, hit the restroom and still had time to stretch and jog a little.  And take some pictures, natch.

Sunrise at the soon-to-be-demolished Pier
 
Boston-strong

There were almost 500 of us doing the 10K (there were also 5K and 1 mile races to follow), which felt big enough to be a “real” race but small enough that there was never any overcrowding.  I’m never sure where to place myself in these un-corralled races; I’m not a walker, though I do run/walk intervals, but I’m certainly not a fast runner, either.  I opted to start just forward of what looked like the walkers, who were asked to start in the far back.  It seemed to work well – I mostly stayed with the same small group of folks through most of the race.

The course was really, really nice – we started in Demens Landing park, beside the Police Memorial, took a jog down the famous Pier, cruised along St. Petersburg’s gorgeous waterfront, ran down Beach Drive, went past the marina, and back to Demens Landing for the finish.  


It was a superbly beautiful morning: sunny, but cool.  I had a time goal in mind of sub-1:20:00.  I have to admit, it was hard to stay focused on that because it was just soooo nice out there – I could easily have fallen into a lengthy walk, just to take it all in.  I stuck to my intervals, though, and stayed on pace, though I did make sure to thank each and every police officer on race course duty.  Many of us did.  I think the bombings in Boston were still fresh in all of our minds and we were all a lot more aware of and thankful for the fine folks in uniform.

Around the 4 mile mark, I started losing steam.  Totally normal; miles 4-6 are always the hardest for me in any long run.  I tend toward hypoglycemia to start and running causes my blood sugar to drop fast; I may be the only person out there digging into some Honey Stinger chews on a 10K course, but man – what a difference some glucose makes.  By mile 5, I was feeling strong again and started skipping as many walk intervals as I could without over-doing it.  I really, really wanted to empty the tank completely and give it my all… but I still had a ¾ mile walk to my car… and groceries to buy… and laundry to do… and Leo’s science project to supervise… Running ‘til I dropped simply wasn’t a viable option.  Such is the life of a Mother Runner.  It was about the time that I was debating whether or not to go all out that I realized I’d been running alongside the same woman near whom I’d ended up running in several other local races.  I introduced myself and vice-versa and we chatted for a bit before focusing our efforts on the finish line.

In the end, I finished with a chip time of 1:16:24 – beating my goal by more than three and a half minutes!  My new race pal had finished just before me and we chatted some more as we walked and cooled off.  I really enjoyed chatting with you, Karen, and look forward to seeing you again!

As an added bonus, I randomly ran into an old friend while waiting in the timing chip line.  We caught up some after the race and are back in touch after many years.  Yay!

I wasn’t able to stay long after the race, as Leo was home alone and that list of Mom-duties was awaiting my return.  But as I headed back to my car, I overheard this from the award announcements:

“Show of hands – how many of you saw the fronts of the mile marker signs?”

No hands.

“And how many of you saw the backs of the mile marker signs?”

Many, many hands.

“That’s because you guys ran the race BACKWARDS!”

Oops. 

Oh well – it was the same distance, regardless!  But a pretty entertaining end to a very fun race. :)

Final thoughts?  I’m very much looking forward to my next Florida Road Races event, the HalloweenHalfathon in late October.  I don’t love the 10K distance; just as I hit my distance groove, the race is over.  But since this was my first, I’m not ruling out future 10Ks.  Which brings me back to that Glass Slipper Challenge…







Friday, January 18, 2013

A Different Kind of Runiversary - Finding Strength in Single MotherRunner-hood


Ten years ago this weekend, my life turned upside-down.  It was Martin Luther King, Jr. Day 2003 when my husband of almost nine years went out for a job interview and never came back.  I got a call from him that afternoon; he wasn't coming home – ever.  I think I may have stopped breathing for a short while.  It certainly felt as though every ounce of life-affirming air left my body in an instant and it took several minutes of eight-month-old Leo’s cries to bring me back.

It’s funny – I have no idea on what date I was divorced.  I’m not even sure of the month, though it was summer and I seem to recall it being a “J” month.  But every. damn. year. I remember the day that my identity changed from “married” to “single.”  What a stupid anniversary to remember.  But… since I can’t seem to escape it, I've chosen to celebrate it.  True, the months and years that followed that awful day were… well, awful.  There were times when I didn't think it was possible to feel any more sad and low.  Yet, that same time marked a rebirth of sorts, too.  Through the haze of red-hot pain, I found strength that surprised and sometimes scared me.   And I found that strength through three things:

My child.

My friends.

And, yes – running.

I love Leo with more of me than I think there is, but I celebrate him on the day he came into my world.  This post is about friendship and running. 

By the time he left, I’d mostly forsaken my friends, turning always to my husband for comfort, laughs, support and love.  I kept in touch with a select few ladies whom I’d known most of my life and made friends with a few more that we saw socially.  But I kept them all at arm’s length and generally only showed them what I wanted them to see: a happy marriage and a happy me.  When I suddenly found myself bereft of the one person I’d made my “best” friend, I turned inward and tried hard to handle it all on my own.  My girlfriends, though, would have none of that.  They circled their wagons, insisted on helping in every way they could, from legal research to food shopping to babysitting, and gave me the opportunity to grieve I so badly needed.  I cried on shoulders, got drunk on fruity cocktails and watched funny-sad movies, yelled obscenity-strewn responses to my soon-to-be-ex’s emails that I could never actually send, all with a few amazing women who insisted on being there for me, though I’d never much been there for them.  I talked late into the night with my childhood girlfriends and discovered that they still knew me well, still cared and would move mountains if only doing so would make it all better for me.  Those women, the ones who refused to let me fall, who reminded me every day that I was more than half of a failed marriage, more than a single mom, more than I believed myself to be – they saved my life.

But they had a little help from my treadmill.  And a jogging stroller.

I’d started walking on the ‘mill as soon as I had my doctor’s okay after delivering Leo and had lost all of my pregnancy weight through twice-daily long walks and yoga sessions during my maternity leave from work.  But once back to my preferred weight, I slacked off some and fit in exercise when I felt like it.  Between battling a series of bouts with bronchitis and caring for an infant, I didn't often feel like it.  In the weeks following my husband’s abrupt departure, though, I felt as though I’d been strung too tight; I couldn't seem to breathe in more than quick, shallow breaths, and my muscles were perpetually clenched, always on the ready to flee or fight.  Unable to focus on even the most inane of television shows, I hopped on the treadmill one night, thinking a walk might help.  I kept inching up the speed setting, progressively getting faster and faster until I was at all-out sprint.  I ran as hard and fast as I could until my lungs felt like they’d burst and then… There!  There it was – an easing of tension in my limbs and, most therapeutic of all, a full, deep breath, the first in weeks.  It felt so good, I did it again the next day, and the next, and the one after that.  Before long, I was getting up an hour early to do yoga and was hitting the treadmill every night, as soon as Leo went to sleep.  On weekends, I strapped my boy into the jogging stroller we’d bought for his dad and I ran around and around our neighborhood, walking when I needed to catch my breath and talking to Leo about who-knows-what.  I had no GPS gizmo and hadn't the foggiest idea what kind of pace I was keeping.  It never even occurred to me to wonder.  That kind of data was irrelevant; what exercise did for me had nothing to do with speed or endurance and everything to do with finding focus, diminishing stress and creating a physical strength to get me through when my emotional strength waned.

In the decade since, my life has had its ups and downs.  Some of the friendships forged back then have drifted apart, and others have only grown stronger.  There were years in which I never ran a step, and years in which I again sought solace in the steady hum of my treadmill.  But the lessons I took away from the single, crushing event ten years before have stuck with me.  I love and value my friendships in a way I never before knew possible and I try very hard to give back, to be the strength to others that they've been to me.  And I know that exercise, whether in the form of running or other activities, is now a permanent fixture in my life.  It’s not always fun, and it doesn't always feel good, but it, too, gives me the strength to be strong for the people I love.

In another sort of anniversary, this month marks one year since I took on the role of “distance runner.”  It marks a year of supporting and being supported by an amazing group of women who, despite our many different backgrounds, interests, families and geographic locations, came together through our love of Disney to train for and race the runDisney Princess Half-Marathon.  I can’t imagine doing this race in any other way, with anyone else.  Once again, good friends and running are the glue holding things together.

There is no question that I’m a better mother, better friend, better runner, better me because of one stupid day ten years in my past.  So yeah – I’m letting the sad stuff pass on and will celebrate the successes this year.  Here’s to my 10-year runiversary/friendiversary/me-iversary – may the next ten years bring more of the same.

Tuesday, October 23, 2012

Cindylocks and the Three Running Shoes: A Cautionary Tale


Once upon a time, in a suburban sprawl not so far away, there lived a middle-aged lady named Cindylocks.  In a second-floor condo made of stucco, Cindylocks toiled away her evenings, running near and far in shoes that never quite seemed “just right.”

One day, Cindylocks ran virtually away from home (possibly motivated by a hormonal and cantankerous 10-year-old child).  She traveled across the country via Internet, searching the land for a shoe that would make her run fast, go far, and eliminate every ache and pain in her over-40-year-old body.

First, Cindylocks found a cotton-candy-pink shoe that cradled her feet in plush comfort and made her feel every inch the Princess she dreamed of someday being.  She ran 10 miles in them one damp, warm night and proclaimed them to be “too soft.”

Brooks PureCadence

Next, Cindylocks came across a shoe that gleamed like an un-ripened lime in the noonday sun.  They were firm and stable, keeping Cindylocks’ delicate feet in militaristic formation.  She ran one mile in them and declared them to be “too hard.”

Nike Lunarglide +4

Discouraged, Cindylocks considered never running again.  Her knee hurt; her feet were grumpy; and she hadn’t slept-in on a “long run” Saturday in six months.  But as she returned the previously purchased shoes, another pair caught her eye.  Mint green with silver and tomato accents, they promised to match not a single item in her wardrobe, but something about them called to Cindylocks and she found herself unable to resist the pull.  She slipped first one, then the other, shoe upon her outstretched feet, adorned in manageable, every-day socks that were far thinner than her special running socks.

Mizuno Wave Inspire 8

Cindylocks took a step, then another.  She walked around her dining table thrice.  She strode across the ragged, shoud’ve-been-replaced-5-years-ago-belt of her treadmill for one mile.  She took the third pair of shoes on the open road and found her step to be lighter, swifter, more joyful than she could ever have imagined!

Upon returning home, Cindylocks proclaimed the mint green shoes with silver and tomato accents to be “just right!”

And her not-evil-but-occasionally-aggravating mother replied, “Aren’t those the same kind of shoes you’d been running in before, only in purple and white?”

Indeed, they were.  But  a half-size smaller.  And mint green with silver and tomato accents.

Just. Right.

Tuesday, October 2, 2012

Twilight Zone Tower of Terror 10-Miler - Race Recap!


So, the Twilight Zone Tower of Terror 10-Miler has come and gone and I’m happy to report that I was a finisher.

I think.

Maybe.

About the “happy” part, I mean, not the finishing.  I did finish.  I’m not sure if I’m happy about that, though.

Here’s what happened…

Race Day, Part One: Packet Pick-up/Expo and Dinner

A childhood friend and the gal who got me into running Disney in the first place, Nancy, also ran the race and graciously shared her villa at Saratoga Springs Resort with me.  So on race day morning, I made the drive form home to WDW, found Nancy and unloaded my car before we set off for the expo.  Let me tell ya – shopping the expo is a lot more fun with a girlfriend than with a kid!  It was great to verbally work out race jitters and excitement with each other as we wandered about and did some shopping.  I felt like the size and scale of the expo was a bit smaller and more manageable than that of the 2012 Princess Half-Marathon weekend, which was great; I get overwhelmed by too much noise and visual stimulation, plus I didn’t want to spend too much time on my feet before the race, right?

Ooo, skeery... oh, and have I mentioned that I'm blonde now?
Yet another giant, man-shaped, scratchy race shirt. But... it glows in the dark. of my drawer. where it'll stay forever.

After a quick lunch at Wide World of Sports (WWOS) complex, we went back to the villa with every intention of napping until 5pm.  I. could. not. sleep.  Too excited, too nervous about my knee situation, too amped up with adrenaline.  It was a relief when my alarm went off at 5pm.  FINALLY, I could get dressed in my race outfit and feel like we were getting somewhere.  Of course, we still had 5 hours until the start…

Since we weren’t staying at an official race host resort, and neither of us was excited by the prospect of traversing the big, dark WWOS parking lot (where anyone driving to the race would need to park, then take a shuttle bus to the start at Hollywood Studios), at 3am, we chose to make the very short drive to Port Orleans Riverside (which was a host resort with buses to the race start), park there, eat dinner, then take a bus to the race.  This worked out terrifically!  I had a yummy plate of pasta around 6pm, along with lots and lots of Nuun-infused water.  At shortly after 7pm, we got on the bus outside the resort lobby and were off to the race!

Race Day, Part Two: The Race!

I was really, really impressed with the pre-race staging area.  There seemed to be ample room to move around with 12,000 or so of our fellow racers and their families, plenty of porta-potties, and lots of good music playing to get us pumped up.  Maybe a little too pumped up.  At risk of sounding judgmental, I was shocked by how many racers were dancing up a storm before the race.  Nancy and I sat there watching them, wondering aloud how anyone could possibly muster the energy to run 10 hot, humid miles after an hour of dancing?!  And by “hot” and “humid,” I mean HOT and HUMID.  Honestly, it was business as usual for me; it felt no different than any of my training runs all summer long, save for the lack of scorching sun on top of it all.  But I can’t imagine how awful it must have felt to anyone not acclimated to our delightful Florida climate in September.  I sat for a good hour, saving my legs and feet, eating a small snack, and downing more water.

We chose to get into our respective corrals (A for Nancy – way to go! – and C for me) before instructed to do so, and I’m glad we did; we avoided the mass of humanity moving into their corrals and I was able to use a porta-potty with minimal waiting.  This, I must point out, Disney got so, so right – porta-potties in EVERY CORRAL!  Oh, how I hope they’ll do the same for future races, because it was ever-so appreciated.  I have to admit that waiting alone in my corral was lonely.  I didn’t want to waste my iPhone’s battery, so I didn’t have that for distraction, and it was past my usual bedtime; I was getting sleepy.  I was thankful when, at 9:30pm, the call came to exit the corrals into the road at their other ends, from where we, staying in our corral groups, walked down the road to the starting line.

Before long, the fireworks went off for the first group of wheelchair racers, then for the second group, then for A corral, and B corral.  We C folks moved up and I stuck to the far left side of the road, from where I could lean out to my left a bit and see what was ahead… I was a bit in front of the halfway point of our corral and the starting line was actually the toll booths for the Studios parking lot. 


The first 5 miles of the course took us out of Hollywood Studios and out-and-back on Osceola Parkway before turning into the WWOS complex.  I knew I had to walk every other quarter-mile stretch to save my knee, but waited to see what the crowd did before deciding whether to start with a quarter-mile walk, or start running first – we mostly had to walk through the start line, but then the crowd picked up to a jog, so I did, too.  A funny thing with IT Band Syndrome (ITBS) is that going uphill is fine, but the downhill kills.  So I ran up the ramp to Osceola Parkway and started my walk on the downhill.  And that, folks, is just annoying as hell, to not take advantage of gravity and gain some speed on the downhill.  People were flying past me as I slowly walked down, hugging the inside of the curve like it was my long-lost lover.  But once we hit the flats again, I was back to running and felt great!  I was warm, but nowhere near overheated, felt perfectly hydrated, and as strong as an elite athlete.  There was a decided lack of themeing along those stretches of highway, but it didn’t bother me in the least as I found my happy pace, alternating quarter-mile stretches of walking and run-walk intervals.  I was passing other racers left and right, which is always good for the runner’s psyche, right?

Passing the marker for Mile 3, I allowed myself to wonder, “Maybe I finally beat ITBS into submission – maybe I’ll nail this race after all!”  All of my training seemed to be paying off and I felt the best I’ve ever felt while running.

At 3.25, I felt a familiar tightening in my left leg.  At 3.5, it felt like an ice pick was jammed into the outside of my knee by the end of every 1-minute run interval.  ITBS struck again.  Still, I was able to run 50 seconds at a time without pain, so “Maybe,” I bargained with my body, “if I skip every other run interval and only run 45 seconds at a time when I do run, I won’t have to walk the rest of the race…”  It worked for a while, but by Mile 5, I was down to running 30 or so seconds every 5 minutes.  And it HURT.  Piercing, excruciating, sob-inducing pain.  I’d put the pain level on 11.  Out of 10.  But, magically, the pain went away when I switched to a walk.  I knew what I had to do.

Only halfway through the race, I was hobbled to a walk and, truthfully, I should have parked my fanny on the side of the road, cheered for my fellow racers, and hitched a ride on the sag wagon when the sweepers eventually came through.  The experts say often that distance running is a huge mental game; that it takes some serious mental strength to veto the bad thoughts sent by our brains, telling us to quit.  I, strangely, found myself in the exact opposite position: my mental toughness wasn’t tough enough to pull the plug and save myself from further pain.  My brain was insistent: “You trained for this.  You’ve already done the distance.  Don’t quit now – earn that medal!” 

The crowd around me was almost exclusively walkers at that point; I’d been passed by the runners I’d passed earlier.  We all walked down the dark, creepy dirt path that was decorated with the occasional skeleton in a cage and large, fake bug.  I’d put the decorating on par with a stroll through Michael’s craft store this time of year.  Definitely not up to Disney standards.  As we entered WWOS, every field was lit and, coming in from the dark, I felt a bit of renewed energy.  By the time we entered the baseball stadium to run the bases, I picked it up and pulled off a sad, limpy jog for the photogs along the diamond.  But the pain from that was so debilitating, I crawled to a slow walk as we exited WWOS. 

Pulling off the course to stretch my leg, I looked back, almost hoping to see the sweeper so I could end the agony, knowing that I’d done all I could.  Nope.  Not a sweeper in sight.  With a sigh, I started walking again, head down in defeat.  We were back on a dark stretch of highway again for a couple miles and the crowd around me was quiet and subdued, all of us inwardly-focused on our individual ailments.  It was rough, rough going as we climbed the ramp back to Hollywood Studios.

And that’s when I got mad.  Really, really mad.  I had trained for that race!  And I’d hydrated properly and felt fantastic, apart from my stupid knee.  I wasn’t sick, my heart rate wasn’t even reaching the point of aerobic, let along anaerobic.  And a “little” lousy pain was keeping me from reaching my goal of finishing strong?! No sir-ee.  Winding through Hollywood Studios, I did the stupidest thing possible at that point: I ignored the pain tearing through my leg and ran my way through the finish line.  I was strong, fierce and every bit the Badass Mother Runner my race shirt advertised. 

My version of a finisher's photo.

Dumb, dumb, dumb.  That last run did nothing to help my final time and left me unable to bend my knee at all without intense pain.  I got my medal, skipped the finisher’s photo, grabbed the food and water someone handed me, took a bag of ice from the medical tent and, in a daze, slowly limped to the spot Nancy and I had designated to meet after the race.  I sat on a ledge, icing my knee and trying not to cry until Nancy appeared, haloed in light from a spotlight behind her and carrying an ice-cold Corona, complete with lime wedge.  Exactly what I needed – a beer and a friend to make me smile!

Eventually, the ice, beer and an Aleve got my pain under control and I retrieved my bag of fresh clothing (thanks a bunch, Disney, for making us go down, and then back up, a bazillion STAIRS to get our bags after running 10 miles), so we could enjoy the after-party.  We had a great time riding Star Tours and the Tower of Terror, and taking a picture with Lord Vader.  

Getting whacked in the face with our heavy, glow-y medals.

At 3am, after killing yourself to run 10 miles in 80-degrees and 89% humidity and downing a beer or two, "using the force" with Vader sounds really badass.
By 3am, the adrenaline wore off, fatigue set in, and we boarded a bus back to Port Orleans, where we got in my car and drove back to our villa.  We spent the next day showing off our awesome medals and slowly making our way around the Food & Wine Festival at Epcot.  It was the perfect recovery day – small, frequent bites to eat, slow walking to stretch the legs, and a fun friend with whom to chat.

The Aftermath

So I’ve had a few days to digest my race and I’m still finding it hard to feel good about finishing.  I think, had I never before run that far, maybe I could be satisfied with finishing in 2:42:07.  But knowing that I’ve already done the distance in training, and that I did it in 2:13:55, makes it tough to celebrate.  Had I quit when the pain hit, at 3 miles, I’d still have received the cool medal, I’d have had more time and energy to enjoy the party with my friend, and, most importantly, I’d have done no further damage to my knee.  I’m now off running altogether for a while to let the inflammation go down and then I’ll be starting from scratch.  I can’t honestly think of anything about the race that was worth doing myself in like this.

And that’s a big part of my disappointment: bad enough that my body let me down – Disney let me down, too.  Leading up to the race, I kept telling myself that, even if I had to walk a lot of it, the incredible entertainment that Disney routinely throws into its races would keep me distracted from my slow pace.  I didn’t want to stop for pictures, but I’d have enjoyed seeing others do so and would have gotten a kick out of some performers doing their thing on the sides of the road… but there were only a couple of photo ops along the course and they were of the jump-in-take-a-pic-jump-out variety; not much to look at as a passer-by.  No characters at the start or finish, either.  The lack of entertainment coupled with not being able to perform as I knew I could when uninjured made for a whole lot of frustration.

I hope that my feelings about my own performance aren’t confused with my appreciation for the efforts of everyone else who took on the Tower of Terror 10-Miler, though.  I think every person who finished that race was amazing!  And maybe I am, too.  I might just need a little more time to process it all.

So… now what?

Now, I heal, strengthen, and start running in teeny-tiny distances that don’t hurt, hopefully building back up in time for the Princess Half-Marathon in February.  I’ll change my habit of running always with the road slanting down on my left, which seems to have been the catalyst for ITBS in the first place.  I’ll admire the 10M sticker on my car, knowing that I can go the distance, even if not as I’d envisioned doing it.  And I’ll wear my “I did it!” race shirt with pride.  But I’ll never, ever run injured like that again.

Wednesday, September 19, 2012

10 Days Until Terror Strikes!


Know what today marks?  10 days.  10 days until the Tower of Terror 10-Miler.

TEN days.

Eeeeeek!!!

Suffice it to say I’m not feeling ready for it at all.  Still battling IT Band Syndrome, I did manage to complete 8 miles last weekend, my final long “run” of pre-race training… but I walked a huge chunk of it, only managed a 14:22/mile average pace, and by the end, my knee contained David Banner-like fury (though it did not turn green, thankfully.)  It wasn’t the kind of training run that elicits a sense of comfort and “Yeah, I’ve got this!” y’know? 

So I’ve been spending time focusing on the race planning elements that have nothing to do with running in order to distract my mind from thoughts of gloom and doom.  For starters, my race outfit.

I’m not doing a full-on costume – I’m all about comfort and I’m not very good at costuming in the first place.  I’ve known for a while that I want to wear my Badass Mother Runner tank and decided to add a skirt from Team Sparkle to wear over my go-to running skort.  Add on a matchy BondiBand to wick away forehead sweat and – voila!  My outfit is complete.

I may not be fast, and I may not even be able to run much, but by golly – I’ll look festive!

I’ve also spent lots of time putting together a special playlist for the race.  When I realized how much I’ll be walking, I knew I’d need more music loaded in, so what I wound up with is a mix of creepy, dark, themed sounds with a few pieces that are outside of the theme, but are proven pick-me-ups when the going gets tough.  Since I can’t count on maintaining a certain pace, I gave up on sequencing the playlist and I’ll just let it shuffle.  Here it is, all shuffled up:

Agent Orange: “A Cry for Help in a World Gone Mad”
London Philharmonic: “Carmina Burana, O Fortuna”
Social Distortion: “The Creeps”
Ray Parker, Jr.: “Ghostbusters”
Queen Latifah & L’il Kim, Feat. Macy Gray: Cell Block Tango”
Madonna: “Die Another Day”
Metallica: “Enter Sandman”
Daft Punk: “Derezzed”
Nin Inch Nails: “Sin”
Tones on Tail: “Go!”
Pitbull: “Back in Time” (from Men in Black III)
Green Day: “Brain Stew”
Marilyn Manson: “The Beautiful People”
Kanye West: “Gold Digger” (don't judge - it's got the perfect rhythm!)
Cee Lo Green: “Love Gun”
Nirvana: “Smells Like Teen Spirit”
Daft Punk: “End of Line”
“Halloween” main theme
Red Hot Chili Peppers: “Higher Ground”
The Cult: “Fire Woman”
Blondie: “Rapture”
MC Hammer: “U Can’T Touch This”
Nine Inch Nails: “Head Like a Hole”
Eurythmics: “Sweet Dreams (Are Made of This)”
Danny Elfman: “Mission Impossible” main theme
Florence & the Machine: “Dog Days are Over”
Michael Sembello: “Maniac” (because Flashdance was totally badass)
Marilyn Manson: “This is Halloween”
Girl Talk: “Oh No”
Girl Talk: “Here’s the Thing”
Salt-n-Pepa: “Push It”
Pink Floyd: “Another Brick in the Wall Pt. 2”
Metallica: “Master of Puppets”
John Williams: “The Imperial March” (Star Wars) (I'm not into character pics, but if I see Vader? Watch out)
Royal Stockholm Philharmonic: “Danse Macabre, Op. 40”
Danzig: “Mother”
Will Smith: “Men in Black”
Survivor: “Eye of the Tiger” (please - you know it's the BEST motivating song ever!)
Daft Punk: “Arena”
Michael Jackson: “Thriller” (the full version, Vincent Price included, natch)
“X-Files” main theme
Social Distortion: “Mommy’s Little Monster”

I’ve tried it out on a couple runs and it works well.  I just hope “Halloween” doesn’t come up in a particularly dark, empty stretch, as it did the other night… while I was running after dark… all alone… next to a stand of creepy cypress trees… ~shudder~

With my outfit and soundtrack ready to roll, the next planning steps should be easy: scheduling and packing.  10 days – eek… again!