Showing posts with label #WineDineHalf. Show all posts
Showing posts with label #WineDineHalf. Show all posts

Thursday, November 13, 2014

Race Recap: 2014 Disney Wine & Dine Half-Marathon!

If the 2010 Disney Marathon Weekend is forever known as "The Year it SNOWED!", then the 2014 Wine & Dine Half-Marathon will now be known as "The Year it RAINED!" Admittedly, not the same caliber of challenge, but still... this was one tough race.

But before I get to the race itself, I have a few pre-race tidbits to discuss!

First of all, I have pretty much nothing to share about the expo. I went, I saw, I got my stuff, I socialized, I got out. ~yawn~ See, I'm not a shopper, and I've been to a bunch of runDisney race expos: they're all about the same after a while. I wanted only three commemorative items for this particular race: a mug, a wine glass, and a mini 2014 Wine & Dine medal. Bib and packet pickup was a breeze, as was paying for the few things I wanted to purchase, so I was done in no time!

Clockwise from bottom left: race program, free $10 gift card, wristband for after-party, free coaster, purchased mug, purchased wine glass, purchased  mini medal, free race shirt.

Pre-race item #2: my hotel. I stayed off-site for this one to save money and gain a kitchenette... and I'm so glad I did! I went with a super deal through Orbitz for Buena Vista Suites (BVS). It's not the fanciest place in Central FL, but I didn't need fancy: I needed cheap, safe, convenient and comfortable. BVS hit it right on all points. The beds were very comfortable, with fresh mattresses and down comforters, I was only about a 10-15 minute drive from Walt Disney World, and I paid less than $100 a night. Having a microwave was wonderful - I used it to make oatmeal for breakfast and to heat my pre-race dinner. I did have to park pretty far from the building when I returned at night, but I felt perfectly safe: everything was well lit and there weren't any shady looking characters lurking about. My only gripe is the $8.99/day charge for wifi. That stings. Still... I only used it two of my days, so my nightly cost was still MUCH lower than any WDW property with "free" wifi. I definitely recommend BVS and will likely go back in the future!



Pre-race item #3: Mickey's Very Merry Christmas Party
I got talked by a couple of super friends into doing this party the night before the race... and we had a BLAST! With Wine & Dine being a night race, I had no concerns about being out late and on my feet the night before; I would never consider this before a morning race. I haven't been to the party since my son was little, so it all felt new and fresh, and experiencing it with a couple of pals, minus any offspring, was the perfect way to get a racecation going! Spoiler alert: If you're heading to the party, don't click through to the video - let it be a surprise!




Okay with all of that pre-race fun out of the way, let's talk about the 2014 Wine & Dine Half-Marathon, shall we?

I slept in a bit the morning of race day, though not as late as I'd have liked; a nap later was a must. My goal for the day was to lounge around a lot, relax, do some reading, watch some TV and eat. Exactly what I did for the Tower of Terror 10-Miler a month prior. I think I did an admiral job... after a leisurely breakfast in my room, I indulged in a hot bath, got dressed, and eventually made my way out for lunch. And dinner. All at once. I had a Plan... I opted to visit one of my favorite WDW resorts, Caribbean Beach Resort (CBR), where I grabbed a turkey sandwich and ate it there, at the food court. But I also got a bowl of chicken noodle soup and a croissant - to go. Dinner! Not just dinner... the BEST pre-race dinner I've ever had. CBR makes a mean chicken noodle soup: lots of white meat chicken, a delightful broth that was just salty enough without being too salty, and penne pasta cooked perfectly al dente. A small bowl of that plus the croissant for extra calories and carbs was just right.

So after a good nap and dinner, I took one last look at the weather forecast before dressing for the race...



~sigh~  No change. A front - a 600-mile-wide front, to be exact - was moving across Florida and was forecast to be smack dab over WDW for the entirety of the race and after-party.
Now, let me be clear: rain doesn't scare me. I've run through more FL summer rainstorms than I can count. I ran through a lovely light rain in the NC mountains. I even once ran through a named storm, complete with ankle-deep flooding - for 10 miles! I'm down with rain running. But the forecast did alter my expectations of the race. My phone would be protected by several layers of plastic wrap, so no picture stops. Which could mean a fast race... but for the fact that I was starting from a pretty late corral (I, out of A-L) and would likely be slowed by lots of folks who are not used to running in the rain. I was also concerned about the temperature, as my rain runs are usually in the scorching heat of summer. I'm still acclimated to the heat and wasn't at all sure how I'd feel in lower temps and rain. So I adjusted my expectations, decided that I'd run for as long as I was feeling into it, allow myself to quit if I was miserable, and do what I could to mitigate the cold wet.


Flat V was ready for the rain!

Luckily, the rain held off during the wait-around time before the race, when we were most likely to be miserable. I met up with my running group for some quality social time before the race and the most it did was mist a bit. Yay! I even managed to visit the porta-potties before the rain really hit. Double yay!

By the time my race buddy, Anne (go visit her blog at outrunningthefork.com when you're done here), and I got to our corral, it had officially begun to rain for real. I've never seen so many ponchos, rain jackets and trash bags used as cover-up in one place! I had my rain jacket and an umbrella, which helped keep me pretty warm and dry until we started.

It felt like runDisney sped up the start process, leaving little time between each corral. I kind of suspected they'd do this, in the interest of getting the race started sooner due to the weather. In a short while, it was our turn - I ditched the umbrella, zipped up my jacket and gave a good "Wooo hooo!" as our fireworks went off and we got the party going!



Knowing we'd likely see precious little entertainment on the soggy course, Anne and I decided to count discarded ponchos and trash bags along the roadsides, much as one might count road kill on a car trip. (What - not everyone counts road kill on car trips? How do you people pass the time?!) We hit 100 before we'd gone half a mile. And couldn't keep track anymore. So much for that game.

The first few miles passed easily, if slowly. The pack wasn't moving particularly fast as we all tested our footing and adjusted clothing and accessories. I didn't find the highway asphalt to be slippery, but my Newton Gravity shoes were proving themselves to be not so great in the rain: they filled up with water quickly and didn't drain well. Fortunately, they are very lightweight, so the extra water weight wasn't too bad. And my Smartwool socks are the bomb-diggity: I had NO fear of blistering. I took off my jacket after about a mile; I was getting hot. I tried wearing it around my waist, but it wasn't repelling water and was getting heavy... off it went to the side of the road. And surprisingly, I wasn't cold. I felt pretty great, actually!

By the time we entered Animal Kingdom (AK) around Mile 4, the rain was really coming down and Animal Kingdom was experiencing some flooding. After hurdling a couple big puddles I gave up and decided to run through whatever came my way. That was very liberating and I felt like a kid playing in the rain as I splashed through the park and its parking lot!

AK wasn't very thrilling in the rain. The paths there are lumpy and bumpy to start, and a bit slick when wet, so I spent most of the time there with my head down, being extra careful with where I placed my feet. Many construction walls were up, blocking some of AK's best views, like those of the Tree of Life and Expedition Everest. Even poor Everest looked dark and dreary in the rain, despite its nighttime lighting. I bet this is a fun part of the course when it's not pouring, but it wasn't particularly exciting this time.

My feet were hurting a bit as we left AK and reentered Osceola Highway, but nothing unmanageable, and a quick assessment told me that all other body parts were still in good working order. My ears, nose, elbows and fingers were getting cold, but my core still felt warm enough. So when we passed the buses parked outside AK, ready to take on any runners ready to be done, or who fell behind pace, I had no interest in stopping. Onward!

It's odd... I felt like I picked up my pace quite a bit in the next couple miles, but my stats don't show a dramatic uptick in speed. I don't know if I just felt faster than I was due to the weather, or if my GPS was off. In any case, I still felt good as we approached Disney's Hollywood Studios (DHS). I felt even better as we entered the park... and it stopped raining - like Magic!!!

For the short time we were in DHS, the rain did nothing more than drizzle lightly. Which meant two things: 1. I could safely take my phone out of its wrappings. And 2. I could get the pics/video I'd wanted most from the race!






I adore the Osborne Lights. It's been a family tradition to visit them every year that my son's been alive, and it simply doesn't feel like the holidays until we've seen them. We missed them last year, for the very first time, and it was a major downer, especially for my son. So I took a few moments during the race to really enjoy the ticky-tacky splendor that screams "CHRISTMAS!!!" to my family and gave a big mental shout-out to my boy, who should have been sound asleep, but was probably hyped up on candy, watching bad TV with his Gramma.

As we prepared to leave DHS, the rain started back up and I pulled over under an awning to re-wrap my phone. Which would not cooperate. I told Anne to "go on without me!" as I spent five minutes swearing at and struggling with my stupid, wet, armband and finally got it wrangled back in. And then... I took off. Seriously - I may well have run my fastest split ever (though I'll never know, because the time I spent getting my phone settled is mixed in - GAH!) as I booked past people to catch up with Anne.

I was on the walking path from DHS to the the Epcot resorts, which was pretty narrow, and had fallen behind a whole lotta folks who'd given up running altogether. Lots and lots of slow strolling through there. I initially felt badly about my constant calls of "Excuse me!" and "On your left!", but folks were very nice and a few thanked me for being so polite about my desire to move faster than the overall speed of the crowd. That made me smile!

I caught up with Anne shortly before we entered the resorts boardwalk and found that she was ready to pour on some speed, too. It was getting chilly, the end was almost within sight, we were still feeling strong and happy, and wanted to finish on a high note. The folks around us were decidedly not feeling the same way. I remember thinking that the very air smelled like dejection. We did our damnedest, Anne and I, to whoop and holler and clap and cheer and get folks feeling some excitement - we'd all come so far in less-than-ideal conditions! But it fell flat; very few were ready to party at that point.

We powered through Epcot, running flat-out with only a couple short walk breaks, and then, there it was... the Finish!




As I ran through the finish line, it hit me... I'd just completed my very first UNINJURED half-marathon!!!!!!! Not so much as a wink of IT Band Syndrome for what turned out to be 13.82 miles. To say I was overjoyed is a major understatement!

But something else hit me, too, as I tried to hang on to the Powerade, snack box, medal and Mylar blanket being thrust into my hands... the COLD. I'd felt fine while running, but as soon as I stopped, frigid tendrils of cold began snaking through my limbs and by the time I'd added a free cup of wine to my pile o' free stuff, (seriously, runDisney - BAGS! We need bags here!) and we had our checked bags back, I was shivering nonstop. All I wanted was a warm, dry place to get into my warm, dry change of clothes - I had no attention for any other matter.

The changing tent had what looked to be a 20-minute wait to get in, and we figured we'd get more chilled standing there in the rain than by continuing to walk, so it was off to Epcot we went. We landed in the Land pavilion, where we waited in line in the heat, out of the rain, and finally got out of our drenched running clothes and into the stuff we'd brought to change into for the after-party.

That's right - party. The Wine & Dine Half-Marathon ends at Epcot, where the annual Food & Wine Festival is held at the same time of year. So once finished with the race, participants can spend the rest of the night (or, really, morning, as the party ends at 4am) strolling the Festival and/or enjoying Epcot's attractions. Friends and family members, too, can buy tickets to the party and enjoy it while their runners do their race.

I felt surprisingly good and was getting very hungry, so yeah - I was ready for the party! 


Finished, bundled up, and ready to party!

Right up until we left the building... and found that it was still raining. I was still hungry, but had no interest in standing around in the rain, visiting the Festival food booths. We found what was left of our running group in the Mexico pavilion - most folks had opted out of the party altogether and those who were left were ready to head back to hotels, too. It was after 3am, but Anne and I were ravenous. So this happened...



Big, steaming heaps of nachos, covered in ground beef, cheese, tomatoes and guacamole, with a side of hot cocoa. Best post-race meal ever! Eaten under a roof, no less. Booyah!

By the time we were done eating, everything was closed and the poor Epcot Cast Members working that night were cleaning up, trying to shut the place down. So we took off for the exit in an oddly empty Epcot, along with the few other stragglers, and Anne hopped a bus to her resort, while I made my way back to my car. Which I only knew how to find thanks to this pic I'd snapped before the race...



Take note, future drivers to Wine & Dine: snap a pic of your parking row! Trust V.

After a hot shower and some necessary foam rolling, I finally crashed into bed at 5:30am... when I normally get up each workday.


~~~~

So the obligatory final question: would I do this again? I'm giving the Wine & Dine Half-Marathon a definite YES! After the Tower 10-Miler I thought I might be done with night races, but wanted to see how Wine & Dine went. Well, I'm still not a fan of the night race - at least not when they don't start until 10pm. But I think I can manage one a year, or every other year. And despite the unfortunate weather, I really enjoyed this one. I REALLY enjoyed cooler weather leading up to it; it was so nice to go into this race feeling strong and energized, as opposed to wilted and tired at the Tower 10-Miler, after a long, hot FL summer. And running through three parks is a major perk - can't do that in any other WDW race other than the full marathon! And with the Tower 10-Miler canceled indefinitely, well, I don't even have to choose one over the other. Chances are, I'll be back to Wine & Dine again next year. 



Wednesday, October 8, 2014

2014 Twilight Zone Tower of Terror 10-Miler - Race Recap!

You know the saying "Third time's the charm" right?

Well, it was!


This was my third running (2012 here, 2013 here) of the runDisney Twilight Zone Tower of Terror 10-Miler (TOT from here on out) and I don't think I could have have asked for a better race. Why? What made it the "charm"? Let's start at the beginning...



Best Race Hotel Stay Ever!

A week before the race, I decided to head to WDW a day early. Which meant hotel shopping. And long story short, I wound up adding a night and moving to a new resort for the whole stay. I booked three nights at the Hilton Bonnet Creek (HBC) resort. I've stayed at HBC in the past, but never for a race... but I'm ready to book ALL of my race stays there now! It was a superb choice... I felt so pampered the whole stay, between a lovely room, comfortable bed, fluffy towels, and deluxe amenities. But what really made the stay special was the staff: every single employee there was friendly, eager to assist, and clearly dedicated to making each guest feel welcome. It was a HUGE departure from my recent stays at WDW resorts.


My room view! See Tower of Terror back there? Motivation.

HBC offers race transportation and it looked easy and efficient. I opted to drive, though, because I wanted dinner elsewhere before heading to the race. Returning at almost 4am, I was a tad concerned about walking from my car to the hotel in the parking garage, on my own, but I needn't have worried: it was well lit and open and I felt perfectly safe.



 
Info and swag for runners!

HBC offers Marathon Weekend rates for WDW race events. Check them out - I highly recommend the place!



Killing time...

Arriving a day early worked out beautifully! I spent Friday driving to WDW and hitting the expo. The expo was, as with previous years, quite calm compared to other, bigger races, and I was able to get what I needed (namely my bib, race shirt and a new Sparkle Skirt, thanks to a coupon in the iGiftBag!) quickly.




This was a welcome sight - the weather forecast called for a cold front to come through!




Love, love, LOVE this year's race shirt! I think the design is fantastic and... LADIES' CUT, finally!!!


I spent the evening at Hollywood Studios with friends, which wound up being a great way to calm pre-race nerves, stretch the legs, and get a few motivational rides on. 

I got to bed around 10pm that night and slept until 8 the next morning.  I woke up to this:


and agreed 100%! I spent the morning lounging around my room, watching ESPN Gameday uninterrupted by chores or child. I wandered off to Saratoga Springs Resort for some lunch, then went back to my room for more lounging, napping and resting before getting up around 5pm to start getting ready. Yep, arriving the day before the race was a good decision!


Time to race!
After grabbing dinner at the Caribbean Beach Resort, I hopped a race bus and was off to the pre-race staging area to meet my running group. As with the previous two years, I found the TOT pre-race area to be relatively open and unstressful. I think the late hour makes TOT feel more like a big party than an uber-competitive race, and the dark skies and DJ spinning tunes adds to that. Spending time chatting with folks I haven't seen since Princess Half-Marathon weekend was wonderful, and the time went by much too quickly - before I knew it, it was time to get into corrals and we were off!


I was assigned to corral E... and I was a little nervous about that. The great thing about E? A large number of my friends were in it, too, so we all got to start together. Yay! But I planned to run slower than any of them, and I presumed slower than most of the corral. I was concerned about being the "slowpoke" everyone in E would leave in their dust. But runDisney knew what they were doing; I never felt too fast or too slow during the race and think I was seeded just right! I always had room to maneuver to pass slower folks, and they always had room to pass me when I slowed down. I know that's a major concern for lots of folks, and I'm happy to say I thought there was ample room for us all out there. Good job, runDisney!

I had a Plan for this race: First, it was a training run above all else, NOT a race. I have the Wine & Dine Half-Marathon in five weeks, so no need to push hard at TOT and risk injury, right? Second, I wanted a few pictures. As you may recall, I've yet to stop for pics in this race. And I was determined to change that this year. So I had it in mind to aim for an easy first mile to warm up well, pick up the pace down Osceola Parkway, and then take my time through Wide World of Sports (WWOS) and Hollywood Studios.

Miles one through five? Nailed it! Hit my times right where I wanted to. Even with pulling over to take this very bad photo, which took 3 tries to achieve...


Scary inflatable spidey
And this equally bad shot of mile 5...


Halfway there!
Mile 5 began the "trail" portion of the course, which is actually a dirt and gravel road into WWOS. I was feeling pretty good at that point... my stomach had not felt its usual self all day and was fairly uncomfortable through the first few miles, but seemed to calm down by mile 5.

I love the short trail portion of the course. It feels good on my feet and legs after so much time on the asphalt, it's dark and creepy, and if you're very lucky, you can end up in there with a fun crowd willing to poke fun at silly decorations and make scary-monster-in-the-woods sounds!




Once through the trail, it was time to prepare for the second half of my plan... photo opps! My race outfit paid homage to the Haunted Mansion, and I had my heart set on a couple of special pics to mark the occasion. 

I was expecting the Haunted Mansion Undead Butlers to be in the track oval, as they'd been the past two years, but they surprised me by showing up on the right, before the track. Luckily, I saw them before I passed and pulled into line. It took a few minutes for the folks ahead of me to get their photos shot, so I had time to wrangle my phone out of its armband, pause iSmoothRun, and disconnect my headphones. And then, this...


I wanted to pose with a shovel, but they weren't giving those up. Drat.
Next stop was Champion Stadium, where the official cheerers for my running group were stationed with sweet treats to lift us up and put some pep in our step!


i haz gummy bearz!!!
I was running ahead of my expected pace at that point, and was getting lonely out there on the course by myself. Running by myself isn't normally a problem, but I've run this course twice already; the thrill of wondering what might be around the next bend was gone and I was - dare i say it? - a little bored. So when I saw my awesome, sweets-sharing friends, I pulled over to chat. For about 5 minutes. Uh-huh. I pulled over, chatted, waved at other runners as they passed, and was totally unconcerned with the fact that I was, you know... in a race. And THAT is why I like running Disney races! No pressure, people.

Eventually, though, I was told to get a move on (thanks again friends!) and I hustled on out of the stadium and on to my next planned stop.

But before we get to the epic result of said stop, let me pause here to talk about the weather. Because if you've read my 2012 and 2013 TOT recaps, or if you've heard pretty much anyone talk about those races, you know the weather has historically been... HOT. And. HUMID. Insanely HOT and HUMID. Beastly HOT and HUMID. Now, this year was a little humid; I mean, there was legit fog banked over the fields of WWOS. The air was damp. But a cold front chose the hours of the race to move through: it was comfortably warm at the start and through WWOS, but when we exited back out to the open road? HOLY ZOIKS! Hellooooooo cold front! My clothes and hair were soaked with dew and sweat and when a blast of chilly air hit, I was cold. Like, goose bumply, shivering cold. To be clear, I'm not complaining; it's been a loooong summer here in Florida. But the unexpected cold, to which I was in no way acclimated, did impact my running. My knees don't enjoy being chilled and they got pretty achy pretty fast. My shoulders tightened up to keep from shivering and that became increasingly uncomfortable. I was really ready to be DONE with the race and changed into dry, warm clothes by mile 8. Which made for a rather long feeling 2 final miles...

Still, there was the EPIC photo stop. And it, alone, was worth running for.


Undead at the ball, y'all. Booyah!
Seriously, I adore this shot. LOVE it! There were a few people in line ahead of me and a couple of the undead dancers left their post to start roaming and interacting with us in line, as well as with folks who slowed down to see, but didn't fully stop. Hanging out there for a few minutes was a BLAST! Totally worth a painful right foot, cranky tummy, and cold limbs.

With that stop accomplished, I had only to pick it up for another mile, then relax through the final one in Hollywood Studios. 

Last year's fireball, that would have been so welcome with its blast of heat as the temperature plumeted? Was absent. Replaced with a big, inflatable... eyeball. D'oh!


It didn't even growl. (RIP growling plastic gator.)

Hades was stationed on the overpass leading into the park, shouting out "encouraging" words like, "What're you... walking?! This is a RACE, people, let's get going!"



I made a point of taking my time through Hollywood Studios, soaking it all in. We ran through the Lights, Motors, Action! soundstage...



...and up the New York street scene...


If I can make it here...

...through the "Disco Hallway", full of actual disco tunes, mirrored balls and lotsa lights, a few turns, and then... the Finish! Of which I have NO picture. Camera was on the right, I was on the left, no photo for V. <sad trombone>




It ain't over yet!
I thought the finish chute went smoothly this year and I had my bag retrieved and was on my way to a restroom to change in no time. I couldn't stop shivering at that point and getting into dry clothes was my #1 priority, though I did down a bunch of glucose on the way to stave off a big ol' sugar crash.

Warm and dry in several layers, I reunited with my friends and we proceeded to take group pics, ride rides, eat snacks and have a really, really fun time at the after-party! Unlike last year, I wasn't nauseous or dizzy, I wasn't in pain, and I wasn't even all that tired. I ended the race day with a hot shower back in my room, a glass of cold milk and a cookie the size of my head. Grand rewards for a grand effort.

Final thoughts...
The third time really was the charm. My first run of TOT was hampered and blighted by the intense pain of injury. Last year saw a massive PR, but also heat illness and a distinct lack of the elements that make a Disney race special. This year? I finished in a time that, excluding photo stops, would have been a PR. I got a few really cool photos. I had fun with friends. I didn't suffer from the heat. And I finished UNINJURED! What more could I ask of the race?

Nothing. I can ask almost nothing more. Which is why... I think I really am done with this particular race. I feel like I've gotten from it everything I wanted and feel no need to do it again. I know, I know - I've said "no more!" before. But that was out of frustration. And discomfort. And fear. This is different. This time "no more!" is about having met my goals, and feeling good about my performance, and a calm, deep sense of accomplishment. I would love to go back next year to cheer for friends and celebrate their racing, but I think I can happily walk away from racing this one again for a while. And that's a pretty neat feeling!


So now, it's time to set my sights on the next race in my lineup: the Wine & Dine Half-Marathon - my first time running it! Stay tuned...

Wednesday, March 19, 2014

Princess Half weekend - final thoughts and TIPS to run Disney!

As of now, I’ve participated in every runDisney race weekend offered at Walt Disney World:

Royal Family 5K (Princess 1/2 Marathon weekend), 2012 and 2014
Twilight Zone Tower of Terror 10-Miler, 2012 and 2013
Princess Half-Marathon, 2013 and 2014

With all of those under my belt, I feel properly equipped to offer some TIPS for those thinking of running Disney!

Embrace the fun – don a costume!  I know – it feels weird to dress up in costume for a race.  But trust V; it only feels weird until you actually get to a runDisney race… once there, you won’t feel out of place at all!  You’ll see a huge variety of costumes put together with varying amounts of effort and detail.  Here’s the thing: it doesn’t need to be complicated, it doesn’t need to cost a lot, and it really should be comfortable, especially for longer distance races.  My advice is to work with items you’d wear to run in the first place: shirts and bottoms made of soft, comfortable wicking material.  You can add items and embellish from there without breaking the bank or your resolve to finish your race!

The 2014 Princess Half-Marathon weekend was my first time putting much effort into costumes, and I’m very glad I did – it upped the fun quotient by a LOT!  My favorite was the Cinderella-themed outfit I put together for the Royal Family 5K:



This was absurdly easy… I bought a Cindy-blue running shirt on clearance online for less than $20 and paired it with a matching $25 skirt from Sparkle Athletic.  I’ll use both again, so the cost can really be pro-rated by a number of years of wearings.  Under my skirt, I wore a pair of compression capris I already owned, and around my neck I wore a black satin choker left over from a Halloween costume I wore a few years ago.  A $2 pair of white knee socks worked as “gloves” – I simply chopped off the feet.  And I topped the whole thing off with a tiara I’ve had for ages, though a blue ribbon would have worked, too.

See? Easy, affordable, comfortable, and, most of all – FUN!

Take pictures. Lots of ‘em.  Okay, if you’re a friend of mine on Facebook, you’re probably sick to death of my many race pics.  Sorry.  But, you know what?  I almost wish I’d taken more!  Especially from past races.  While it’s fun to share images from your races with friends and family, it’s even more fun to look back at them yourself and remember the good times you’ve had!

Taking a lot of pictures when you’re trying to run a race isn’t the easiest thing to do, and I’ll be the first to admit that I thought it would be hugely burdensome over long distances.  Hence the complete lack of on-course photos from my first few long distance races.  But I discovered some tricks over the past year that’s made it pretty easy to score more photos…

First, if you’re already carrying a phone that has a decent camera in it, use it.  I carry my iPhone 4S in an arm pocket and thought it would be a royal PITA to take it out and put it back in repeatedly, but I quickly realized a couple things: 1. With a little practice, it’s really not that hard to maneuver, and 2. I tended to take three or four photos in a row, then run a mile or more without any before wanting my camera handy again – so it was easier to run with my phone/camera in my hand between photo stops, then put it away for a while before pulling it back out for a few more shots.

Also, know that there is almost always someone available to take your picture, so make sure you’re IN some of them!  At designated course photo stops, you’ll find volunteers or Disney staff on hand to snap your pic with characters and props.  Don’t worry – they’ve seen every photo-taking device known to man and can use all of ‘em without instructions. Should you find yourself wanting to be in a shot without a dedicated photographer, look around and ask for help!  Chances are other runners are taking the same pic and will happily take your pic.  Be sure to pay it forward and take theirs, too.  Race volunteers and theme park staff members are also happy to help you out.

Plan out timing and transportation ahead of time.  Like, not at 3am.  Are you driving to a race?  Read the race materials carefully to learn the appropriate route/s and road closures.  Make sure you have gas in the tank.  And don't forget to turn on your headlights - 3am is freaking dark.  (Yes, I saw quite a few cars on the way to races with no lights on. Skeery.)  Figure out ahead of time how you'll store your car key while running.  Write down or take a pic of where you're parked.

Taking a race bus?  Find out ahead of time where it will be making stops - this varies by resort.  Locate your stop and walk to it in daylight from your room so you'll know where to go in the dark, wee hours of the morn.  Take a look at the race materials to determine where buses will be after the race, then follow the signs to your bus when you're ready to go. 

Most importantly, leave plenty of time to get to the race.  If buses start running at 3am, you can bet I'm on a bus or in my car no later than 3:05.  Because every race, at least one bus driver gets lost and takes forever getting to the race and the poor runners on board have to scramble to make it to their corrals on time.  And at every race, there comes a time when traffic is heavy and cars back up trying to park.  Leave early, don't get stuck in traffic, and enjoy the extra time to relax before your race.

Know thyself.  Race weekend is not the time to abandon your routine.  After months of training, and years of living in your own skin, you'll know your individual needs - do as much as you can to meet them.  How much sleep do you need to feel good?  What kinds of foods can you eat and how often do you need to eat?  Can you walk around all day and still feel good to run double digits at night?  Does heat and sun exposure wipe you out?  Do large, noisy crowds stress or invigorate you?  Think carefully about what you need to feel strong and healthy, and adjust your plans accordingly.

I happen to have a cast-iron stomach; pretty much nothing makes me have GI issues, so I don't worry much about food, but some folks need to eat very specific items to race well.  You can find menus for all WDW restaurants at Allears.net - check them out ahead of time and make meal plans accordingly.  Bring favorite items with you from home, or plan a trip to a local grocery store.

I need adequate sleep to be of sound mind and body, so I plan to be in bed by 7pm before early morning races.  I also can't spend much time on my feet before night races, so I spend afternoons before those napping.  It means forgoing some park time, but I know I'll be better for it.   If you don't need much sleep, or aren't bothered by time on your feet before racing, hit the parks and have fun!

Lots of folks bring nothing more to a race than what they'll carry on the course.  I am not one of those people.  I MUST foam roll before and after running, and I like a change of clothes after the race, and I need my reading glasses to read the eight-million new text messages and social media posts after racing.  Lucky for folks like me, runDisney's bag check bags hold a ton of stuff and are very easy to drop off and pick up.



Find a race buddy!  If your'e running a race with a friend, and you're in the same corral, and you're planning to run the same pace - great!  You're all set.

But the planets don't usually align that perfectly for most runners.  And it's totally fine to go it alone - I've done that more times than not.  But I promise - you'll have more fun at a Disney race with a buddy.  And it's pretty darned easy to find some...

Have a friend starting in the same corral? Super! Agree to hang out together in the corral, but run your own pace once the race starts.  Don't worry - you'll find more buddies soon...

Take a look around you in that first mile - is another runner going the same pace as you?  Do you keep passing each other on opposite intervals?  Did you both pull over for the same photo?  Say something!  "Hee hee - feels like we're playing tag here!"  Or, "I'll take your pic, if you'll take mine!"  Or maybe, "Have you done runDisney races before?"  Nine times out of ten, a short conversation will ensue and you'll find it to be fun!  Don't worry if you lose each other after a few minutes - there are more race buddies to be found...

Chat with someone in a porta-potty line.  Compliment a fellow runner's shirt.  Ask where she got her super-cute headband.  In the middle of my solo Enchanted 10K, another runner asked if my 5K and 10K tattoos were real - I told her they were temporary and where I got them, which led to a chat about running skirts, which led to talking costumes for future races, and in no time a mile had flown by!

A race buddy, even if he/she is a temporary one, is invaluable when your feet hurt, you're tired, your head's no longer into it, and you're ready to quit.  If you spy a friend, reach out, tell him/her how you're feeling, ask for a word or two to boost you up.  Look for other runners who seem to be in the same place and say something encouraging to them; it'll help you feel better, too.  Lead a cheer of "KILL THE HILL" and help a couple dozen other runners get through that final overpass.  When it comes down to it, we're all each others' race buddies, which is a pretty beautiful thing.

Which brings me to...

Join a running group.  Listen - I'm not a social runner.  A large part of what I enjoy most about running long distances is the chance to be alone with my own thoughts; out on a long run, I'm not Mom, or Friend, or Employee, or Blogger - I'm just me, free to let my thoughts run without interruption, or to blissfully not be required to think at all.  So I'm here to tell you that you don't need to be an outgoing extrovert to join a running group.

That's because running groups come in all sorts of sizes and packages.  There are local groups who meet to run and socialize, and local groups that meet to train hard.  There are online groups that "meet" across the miles in social media groups.  There are groups that welcome new runners, and groups that cater to elites; groups that chat only about running, and groups that talk about anything and everything; groups that focus on a certain race or series of races, and groups that aren't specific to any race at all.  There is truly a group for every runner, of this I am certain.

The key is to find a group that makes you feel supported, encouraged, secure and confident.  I had to try on a few different groups to find "my" running group, and when I did stumble upon it, I wasn't sure I even wanted to be part of a group at all.  But in the year+ I've spent with the amazing folks in my group, I've found a family of runners with whom I can be myself.  I can tell or ask them almost anything and get well-thought, honest answers and replies.  We can all have lousy runs and hear from our friends that we're not alone and tomorrow will be a better day.  We support each other through illnesses and injuries, and shout to the rafters to cheer each others' successes.  At races, we make time to connect in person through meals and meet-ups, on race courses and in Disney parks.  Though we may joke and lightly tease about silly things, we never go on the attack over differing views or life choices.  We encompass all ages, speeds, sizes, colors, genders and occupations and, though we have so many differences, our love of running trumps it all.

I can honestly say that I would not have run at least one race without the support of my running group.  Injured and afraid, I was 99% ready to bail on the WDW Half-Marathon this year.  It wasn't the kind of thing I wanted to admit to anyone, but I did to my running group - who promptly circled their wagons and convinced me that while I might not feel up to going for a new personal record, I could finish the race and have a really fun time doing it.  They were absolutely right.

Can you run happily without ever joining a running group?  Of course!  But I promise, finding a group that fits you and your needs can only be beneficial and is totally worth the effort of finding. 

TOTALLY worth the effort of finding you - GO TEAM!

I think that wraps it up!  Thanks for reading along - do you have more tips for running Disney races?  Share them in the comments, or do your own blog post about them, let me know, and I'll link to them here!

~~~

I've got one more, non-Disney long distance race next week, and then I'll be going into my off-season for the summer.  Because summer in Florida is freaking HOT, y'all.

However...

Remember how I was done with the Tower of Terror 10-Miler after the last one?  Yeah, well... I'm signed up for another round.  And the 2014 Wine & Dine Half-Marathon, too.  So in another six months, I'll be back to running Disney :)