Showing posts with label Largo. Show all posts
Showing posts with label Largo. Show all posts

Monday, November 18, 2013

Route Review: McGough and Bonner Parks, Largo, FL

I’ve been a visitor of George C. McGough Nature Park for years, and have used its paths for a number of short runs, including the Turtle Trot 5K race held annually to benefit the park.  It’s a lovely area full of old- and new-growth flora and lots and lots of fauna, such as wading birds, woodpeckers, fish, bunnies, squirrels, snakes and, prompting the park’s “Turtle Park” nickname, a healthy population of turtles and tortoises.  Additionally, park volunteers have rescued and rehabilitated a number of wild birds, a few of which, with injuries that prohibit their return to the wild, have become permanent residents of McGough Park and can be viewed in their spacious enclosures.

The John R. Bonner Nature Park is located a few blocks away from McGough Park.  Playing host to a large and diverse number of migratory birds, Bonner Park is part of the Great Florida Birding Trail.  In addition to dense forest sections, the park also provides picnic and playground areas.

Note that these parks reside within one of the most densely populated and developed counties in Florida.  Outside of well-manicured lawns and roadways, it’s hard to find much greenspace where I live.  Even harder to find good trails to run.  So, faced with a 6-mile training run on a hot, sunny day a few weeks ago, I opted to enjoy the shade of the parks and run a route that incorporated both parks and the residential neighborhood between them.



I began in McGough Park, which features paths and trails composed of asphalt, wooden boardwalk, hard-packed dirt, and loose gravel.  







Staff and volunteers do an incredible job of keeping the paths clear and free of litter.  Two pedestrians can comfortably walk/run side-by-side or pass freely on the paths, while the boardwalk sections are a bit tight for more than one person at a time.  

One of the things I love most about this park is the sheer variety of plant life in such a small space.  Starting at the front of the park, I ran amongst tall, old-growth pine and oak trees, which gave way to ground-hugging saw palmettos as I made my way toward the back of the park.  At its far side, McGough ends at the Intracoastal Waterway, which separates the mainland from the barrier islands.  There, on the west side of the boardwalk paths, the landscape changes to mangrove swamp and any number of crabs, fish, and wading birds can be seen swimming or fishing amidst the roots.

Just a few slithery creatures one might encounter at McGough.



Heading back to the park’s entrance, the path turned to asphalt and led me to the parking lot, from which I exited and ran up and down several streets between McGough and Bonner Park.  I learned a few things on those streets: 
  1. They are not particularly shaded.  And I did not wear sunscreen.  Oops.
  2. We have hills in Coastal Florida.  More accurately, we have a bluff.  And it runs through that neighborhood.  I wasn’t planning to run hills that day.  Oops.  Again.


I knew from my Turtle Trot experiences (the race goes through both parks) that Bonner Park boasts an actual, unpaved, single-track trail that snakes through a small, lush corner of the park.  The Turtle Trot 5K takes place in early May – a typically dry month following a cool to sometimes cold, dry winter.  In mid-October, following an exceptionally rainy summer, that section felt deep, damp and far removed from the congested civilization surrounding it.



Several bridges have been built to cross over small, babbling brooks, but there were places, too, where water trickled freely over knotted roots and rocks that littered the trail.  The landscape inclines and drops steeply through the trees, turning sharply around giant old oaks, and thick ground vegetation had spread out into the trail.  Theoretically, the trail eventually curves around to a second entrance/exit in the park, but when the vines that looked eerily like poison ivy become so thick that they crossed the entire trail, I backtracked my way out to where I’d first entered.



I made my way through a section of well-maintained asphalt paths in Bonner, where I saw a few woodpeckers hard at work, then headed back out through the neighborhood for a final loop through McGough Park.


I absolutely looooved this run.  It was hot and felt entirely too much like summer for, you know, fall… but I’m finding that my favorite runs are in natural settings.  

Trails make V happy.

I’m looking forward to a repeat visit to Bonner and McGough in the future, not least of all because I can end my run with these guys…

The famous McGough turtles.

Meet Matilda, the rescued owl.


And Shay, the Red-Shouldered Hawk.



Monday, April 1, 2013

Motivation Monday


I have to admit it – my motivation was waning a bit this past weekend.  I’ve been dealing with the aftermath of a chest cold for weeks, Leo wasn’t feeling well, and pollen counts are off the charts around here… the right combination to make me want to hole up inside and skip a long run.

But, just as I was ready to bag my planned six-miler, I saw this from Run Chat:


Game on. Time for the #RunChat Scavenger Hunt

March 14, 2013 By David 31 Comments
Get your camera (or phone) ready, put on your running gear and start searching. It’s time for the first ever #RunChat Scavenger Hunt.
In early March we took your submissions on what to find, then took your votes to narrow down the list. We’ve taken the top 10 items for you to find to snap photos of and post them to Twitter to show off all in the name of fun … and some great prizes.
The #RunChat Scavenger Hunt will run through 9 p.m. ET March 31 to give you plenty of time to find these items in case you need more than one run to do complete the search.
Here’s how it will work: you run, you take photos of the items below, you post them to Twitter with the hashtag #RunChatHunt and you’ll be entered to win our prizes.
Here are the items to search for (in order of your No. 1 choice to No. 10 in last week’s voting):
A running sticker (13.1, 26.2, etc.)
Bridge (bonus for covered)
A giant hill you’re going to run
Christmas decorations still up
Historical marker/sign
Letters from signs to create #runchat
“Welcome to” state/city/county sign
Water (lake/river/pond)
Trail marker or mile marker
A scene from your favorite place to run


I love photography. I especially love photo scavenger hunts.  And I needed more motivation to go run.  It was the Perfect Storm of incentives.  Minus the George Clooney.  And.  Marky Mark.  Though I did choose INKS Kick and Shriekback Oil & Gold as my albums for my previously mentioned album run experiment.  So I totally had the 80s music covered.  Yo.

Ahem.  I digress…

It was a gorgeous spring day here in west-central Florida, so I headed out to the beach and started running and shooting.

Not just "a" running sticker - three of 'em! Four if runDisney counts.

We don't have big hills in coastal Florida. But we do have bridges - this covers both!

Mile marker. D'uh.

Welcome sign - and to my very favorite beach, no less.

Water: a turtle pond at McGough Nature Park.

Does 1990 count as "historical"? It was  the previous century...

Last, but certainly not least, my favorite place to run! Bliss.

So, how'd it go?  Beautifully!  Literally and figuratively.  Taking time to stop for photos forced me  out of my run-data-filled head and into the world around me.  Paying close attention to the sights so as not to miss a potential photo made me more aware of my truly awesome surroundings; I'm darned lucky to run in such an amazing place.  And having a running goal that really had nothing to do with the act of running was just plain fun.  And... I finished my six miles feeling great.

Many thanks to Run Chat for posting the challenge; I may not win a prize in the contest, but I kinda feel like I already won big!  :)

Monday, April 16, 2012

Race Recap: 2nd Annual Turtle Trot 5K

Well, Leo’s second race and my third is in the books and it was a fun one!

The Turtle Trot 5K began last year to benefit our local nature parks and their amazing programs.  The folks running these places don’t just keep the parks up beautifully, they also do a ton of work in schools and around the community to educate folks about environmental matters.  Both Leo and I are happy to be supporting their efforts.

The morning of April 14 was surprisingly gorgeous – a most-welcome cold front brought morning temps down to the high 60’s and humidity levels somewhat lower than “jungle.”  It was a welcome relief here in West-Central Florida, where it’s already starting to feel like summer.  For a small race, things were surprisingly well organized with lots and lots of volunteers getting runners checked in, running water tables and keeping folks informed about where to be and when.  Kudos to all involved!

The course first wound through McGough Nature Park on asphalt and gravel trails that would allow runners to go two abreast with room for a third to pass, then left the park for several blocks of closed residential streets, entered a Bonner Park and continued through its VERY narrow, very rough (as in dirt, rocks and big, gnarled roots) paths, exited back into the few blocks of streets, and finished with a short jaunt through McGough’s paths again to the finish line in the parking lot.  I heard that the number of participants had doubled since last year and there were a few spots where things got log-jammed.  Particularly problematic were the super narrow trails in Bonner Park, where it was impossible to pass due to the thick vegetation (that could very well have housed any number of poisonous fauna) on either side.  It was a short stretch, though, and it was supposed to be a fun race, so I didn’t see it as a major problem.  I do hope they cap it at this year’s total, though, and maybe consider starting in waves; I can’t imagine a bigger pool of racers working.

Leo and I finished with an official time of 43:59, blowing away Leo's previous 50:32 race time!  He walked an awful lot of it and complained often of being “too tired” to run.  I don’t get it; we train at a much better pace than that.  For whatever reason, he just wasn’t feeling it, I guess.  But he finished and had a good time doing it, and I’m very, very proud of him. 


No medals for this one, and we weren’t lucky enough to win one any of the many great raffle prizes (all of which came with a dozen or more fresh shrimp – gotta love FL!), but there were yummy muffins and fresh fruit after the race, as well as T-shirts and swag bags full of all sorts of coupons for local merchants.

All in all, it was a fun race and I sure hope we can do it again next year!  Now we turn to preparing for the next race: runDisney’s Expedition Everest Challenge – a 5K through Disney’s Animal Kingdom theme park with obstacles AND clues to solve before crossing the finish line!